August 26th, 2011
You just got braces at Meade & Riolo Orthodontics and Drs. Meade and Riolo have informed you that during your orthodontic treatment you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?
Luckily, our friends at the American Association of Orthodontists, or AAO, created a variety of “braces-friendly” recipes that will allow you to enjoy your favorite treats without interfering with your orthodontic care!
Recipes include main dishes, side dishes and even yummy desserts! After all, a healthy diet provides essential nutrients and helps the patient achieve the best possible results from orthodontic treatment.
If you have any questions about the recipes listed or about the foods you should be avoiding during your orthodontic treatment, please give us a call or ask us on Facebook!
Enjoy!
August 19th, 2011
Drs. Meade and Riolo want to know: Is dairy a major part of your diet? If not, it should be! A study from the American Academy of Periodontology (AAP) found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.
Cheese is one of the healthiest snacks for your child’s teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body’s salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque’s ph level and work to re-mineralize the enamel of your child’s teeth.
Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.
Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!
For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.
August 12th, 2011
Are you maintaining good oral hygiene by brushing, flossing, and avoiding foods that aren't "braces-friendly?" Do you enjoy wearing your Meade & Riolo Orthodontics t-shirt to appointments? This summer, Drs. Meade and Riolo are hosting a weekly and summer raffle to recognize all of our outstanding patients! We will be giving away $25 in iTunes gift cards and $25 in movie passes each week. Then, at the end of August, we are also hosting a larger drawing for a gift package with the following gift cards:
- $100 Visa gift card
- $25.00 Toys "R" Us gift card
- $50.00 Best Buy gift card
- $50.00 Target gift card
- $25.00 Dunhams gift card
Good luck everyone! We look forward to seeing you at your next appointment.
August 5th, 2011
Folks with big smiles may actually live longer than those who don’t, according to a March 2010 study at Michigan’s Wayne State University. Dr. Meade and Dr. Riolo have known for quite some time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they looked at photos of 230 ball-players who began their careers in baseball prior to 1950 and studied their smile intensity (ranging from big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then took into account other factors that impact life longevity, including body mass index, career length and even college attendance.
The results? Researchers found that players who weren't smiling in the photos died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.
The take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting Meade & Riolo Orthodontics on a regular basis? If not, give us a call!
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