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Braces-Friendly School Lunches

December 12th, 2018

If your pre-teen or teenager is home for the summer, it’s easy to provide braces-friendly lunch options. The school lunchroom, though, presents another challenge altogether. What menu selections are most compatible with braces? And what can you put in that lunch box or brown bag to provide a tempting, healthy lunch during school hours? Let’s look at some options!

From the Cafeteria

Encourage your student to stick with soft foods that don’t require biting into. Some good choices include:

  • Soup, either creamy or with soft vegetables
  • Salads without crunchy vegetables or croutons
  • Soft, shredded chicken or beef
  • Egg or tuna salad
  • Tofu
  • Pasta
  • Meatloaf
  • Macaroni and cheese
  • Soft casseroles
  • Steamed vegetables
  • Mashed potatoes
  • Soft breads or tortillas

Bringing a Lunch?

There are many great options for packing a lunch bag! Just remember to keep foods at the proper temperature, with insulated containers for hot foods and two cold sources, such as two frozen gel packs, for cold foods.

  • Sandwiches with soft filling (no chunky peanut butter!) on soft bread. Thinly sliced, easy to chew cold cuts will work, but cold cuts like salami are too chewy. Cut the crusts off if necessary. Cutting sandwich wedges into smaller portions will also make them easier to eat.
  • Hard boiled eggs
  • Hummus and soft pita wedges
  • String cheese and soft crackers
  • Applesauce
  • Yogurt
  • Soft fruits such as berries or bananas
  • Jell-O or other gelatin dessert cups
  • Pudding cups

When to Say “No, Thank You”

If you have to bite into it, if it’s chewy, or if it’s crunchy, it’s best to choose something else! Here are some common culprits when it comes to broken brackets and wires:

  • Caramel
  • Hard candy
  • Popcorn
  • Whole carrots
  • Whole apples
  • Hard rolls
  • Pizza
  • Corn on the cob

And remember to send your child to school with a brush and floss to clean teeth and braces after lunch. Dental hygiene is very important now, because brackets and wires can both trap food particles and make brushing them away more difficult. This can lead to increased plaque, cavities, and staining around the area of the braces. If it’s impossible to brush, be sure to remind your student to rinse thoroughly with water after eating.

Lunch hour should be a time to relax, get together with friends, and recharge for the rest of the school day. Talk to us about the most (and least) braces-friendly foods and recipes. By learning what foods to avoid and adjusting some old favorites, your school-age child can continue to enjoy healthy, tasty lunches. Most important, visiting Dr. Betsy Meade at our Ypsilanti, MI office for an emergency repair will not be on anyone’s list of afterschool activities!

Early Orthodontics

December 5th, 2018

Perhaps you are already planning for the years when your teenager will need orthodontic work. But hearing that your seven-year-old would benefit from orthodontic treatment? That might come as a complete surprise! It’s a recommendation with real benefits, though—early intervention can save children from tooth and bite problems now, and even simplify their future orthodontic care.

Treating young children for orthodontic problems is called “interceptive orthodontics.” When the permanent teeth start arriving, there might be problems with spacing, bite or protruding teeth. Often, treatment while the bones are still growing is the best way to prevent more serious problems later.

We recommend that your child have an orthodontic consultation with Dr. Betsy Meade around the age of seven. This exam is especially important for children who may have been thumb suckers or used a pacifier after the age of three, or if you notice obvious teeth, speech or bite issues.

  • Crowding and Spacing Issues

Teeth are arranged in two crescent shapes called arches. When the arch of your child’s mouth is small, the permanent teeth can become very crowded as they erupt. Formerly, teeth were removed to make more room. Now, early use of a palatal expander can enlarge the upper dental arch in order to help the permanent teeth come in without crowding. The need for future tooth extraction is reduced, and there is a better chance for correct spacing and alignment with early treatment.

On the other hand, when a child loses a tooth too soon, too much space left between baby teeth can also be a problem. The remaining teeth can shift, leaving the wrong place open for the adult tooth to come in. We might recommend a space maintainer so that there is no shifting of the teeth and there is room for the proper adult tooth to erupt in its proper spot.

  • Malocclusions (Bite Problems)

Some malocclusions, like a crossbite, can be caused by problems with jaw and facial structure. Again, we might recommend a palatal expander to help the upper arch of the teeth to fit properly with the lower jaw. Problems with overbite, open bite and other bite issues can also be addressed at this age if necessary. Early care can discourage TMJ (temporomandibular joint) disorders, reduce speech problems, and improve facial symmetry. 

  • Protruding Front Teeth

Teeth that protrude are much more likely to be damaged when playing or after a fall. Methods such as braces or appliances can reposition them and protect them from breaking or fracturing.

Many children will not need early intervention, and many can wait until they are older for orthodontic work. But if your young child has orthodontic problems that should be addressed, early intervention can do more than set the stage for successful orthodontics in the teen years. Talk to our Ypsilanti, MI team about what we can do for your child. Interceptive orthodontics can protect teeth, guide jaw and speech development, modify harmful oral habits and help to adjust bite problems before they become serious—when it comes to your child’s dental health, the best solutions are early ones!

Boo! Halloween at Betsy Meade Orthodontics

October 9th, 2018

It’s our favorite, spookiest time of the year: Halloween! If you ask our team what they’re looking forward to this season, you’ll hear a bit of everything. From the candy and costumes, to the scary movies, there are so many fun ways to celebrate the season.

Many of us at Betsy Meade Orthodontics appreciate a nice Halloween movie with friends and family. Some of our office favorites include Beetlejuice, Hocus Pocus, and The Nightmare Before Christmas. On the other hand, some of us  love a good scare. One Halloween, a man with a fake chainsaw scared our orthodontic assistant, Haley, and her friends, chasing them all the way down the street. They screamed while they were running, but laughed about it once it was over.

If you visited our office last year, you already know that we go all out decorating every room in the office, thanks to the hard work of our scheduling coordinator, Amy. And it doesn’t stop with the decor. Last year, we dressed up as the mischievous Minions from Despicable Me. This year we’ll dress up as the adorable dogs from 101 Dalmations!

We can’t wait to see the costumes that you all come up with.  Don’t forget to take care of your braces and brush extra well if you’re indulging in Halloween treats! We look forward to seeing you in the office.

Welcoming Back Fall at Betsy Meade Orthodontics

September 26th, 2018

Fall is here and that means cooler weather, bonfires, pumpkin patches, Halloween, corn mazes, and best of all, no more bugs! We are ready for all of the seasonal changes and are welcoming them with open arms.

This month we’re celebrating the birthdays of two very special ladies: Rebecca, one of our orthodontic assistant, and Allison, our other orthodontic assistant and lab tech. We’re so grateful to have them as part of the Betsy Meade Orthodontics team!

Our office loves to celebrate Halloween so we’re looking forward to dressing up this year. We also can’t wait to make one of our favorite recipes to indulge in during cooler weather (and any weather, really): tomato soup and grilled cheese! It’s easy, hearty, and everything a perfect comfort meal should be.

We also love to travel. Dr. Meade will be going with her dad in Utah to take in all of the gorgeous views, Laura will be going to Florida, and Haley is taking a trip to Kentucky.

Don’t forget, if you correctly guess how many spider rings are in the jar that’s in the office you could win a $25 gift card to Zap Zone. We hope everyone is having a great start to the fall season and hope to see you in the office soon!

What Our Patients Are Saying

  • "My best experience at this office was when my son was diagnosed with Leukemia at 11 years old and I was a complete wreck. The office staff sent a bouquet of cookies for us. Dr. Meade is so amazing. She has been a TRUE blessing through this process. Love this office and their hospitality." – William L.

  • "The staff are friendly and courteous. The doctor is great and very experienced. The environment is neat and clean. My children and I are very happy to go there.". – Ghada A.

  • "The first appointment was the best. Everything was explained clearly. Walking into a complete unknown about the procedure was very stressful for Angela and me. The staff made us feel at home and we left with a solid plan. Angela now looks forward to coming to the Meade office with no fear. You are doing everything right." – Angela B.

  • "It is always a pleasant experience going into the office. All the staff take the time to say hi or chat for a minute even if they are not directly working with you that day. It's a very relaxing, stress-free environment." – Joseph M.

  • "From the initial appointment and evaluation to making the subsequent appointments and each appointment thereafter. Everyone is lovely yet efficient. We feel part of the family. We also love the festive atmosphere. Great job!" – Briella S.

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